As we mentioned in our latest blog, What Is Stress Doing To Your Body?, belly fat and stress hormones are directly related. The more you have of one, the more you'll have of the other. Not only will the workout help to blast your belly fat, but the actual act of working out is an excellent stress reliever, too! The benefits are manifold.
In the long run, the only way to get rid of belly fat is combining regular cardio, total body strength conditioning, and a healthy diet. This fast paced, 38-minute workout routine from Fitness Blender can be done at home and moves quickly between bodyweight cardio intervals and an assortment of ab and oblique exercises. It brings you the two fitness components of belly fat loss: calorie-blasting cardio and core toning. If you do this workout three times a week, and follow our tips for eating healthier, you should be able to see a difference in your weight and body definition in as little as two weeks.
Depending on your body, they estimated that this workout burns 6-11 calories per minute for a total between 257 and 407. Keep in mind, a cool down is not included, so we recommend a quick stretch once you are finished. Let's get started!
What'd you think? Let us know in a comment!
There actually are other ways to target stubborn belly fat, too. Learn more by clicking the link.
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